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Results Driven v Process Driven

Results Driven v Process Driven

Results Driven v Process Driven Hit shoulders and chest pretty hard this morning with Ricco Fajardo. Feels good getting that blood pumping. I have really started to enjoy my work out sessions. Our society is results driven. What have you done? What have you achieved?...
Embrace your Pain

Embrace your Pain

Embrace your Pain Working out today with my personal trainer, Ricco, and I had to work around a couple minor injuries. Nothing serious but nagging pains none the less. However, we managed to have a great workout by really examining what was hurt and discovering where...